Welcome to the Modified Macro Method
"Helping Gay Men Find Confidence with Improved Movement and Nutrition"
Welcome to the Modified Macro Method
"Helping Gay Men Find Confidence with Improved Movement and Nutrition"
TRAINING
Embark on a fitness journey tailored for your unique needs. Our training program focuses on overcoming anxiety and shedding those last stubborn pounds. Personalized workouts move you closer to your goals.
NUTRITION
Discover the power of personalized nutrition. Our approach goes beyond mere dieting; it's about nourishing your body and mind. We provide tailored nutritional guidance that complements your fitness goals.
MINDSET
We provide tools and techniques to foster a mindset of resilience, motivation, and self-compassion.Through guided mindfulness practices and supportive community engagement, you'll learn to navigate challenges with a stronger, more focused mentality.
ABOUT US
At Stathom Fitness, we're redefining fitness for gay men over 30, blending personalized physical training with mindful nutrition and a transformative mindset. Our program caters specifically to those looking to conquer the dual challenges of losing those final pounds and managing anxiety.
In every aspect of our approach – from custom-tailored workouts that invigorate both body and mind, to accessible nutrition approaches that are as enjoyable as they are effective. We empower mental strategies that foster resilience and self-compassion – we focus on the holistic well-being of our clients. We're more than a fitness program; we're a community committed to nurturing health, happiness, and a newfound confidence in every individual we work with. Join us, and embark on a journey of personal transformation that transcends the physical, shaping a healthier, more fulfilled you.
Stathom Fitness Transformations
Explore the transformations of over 200 men who conquered their 'skinny fat' struggle!
They have unveiled their abs, and reclaimed their confidence, all while embracing a newfound sense of body positivity with less anxiety!
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Explore the transformations of over 200 men who conquered their 'skinny fat' struggle!
MEET YOUR COACH
Russell Smith
CEO + Head Coach
Meet Russell, a fitness professional who embarked on his coaching journey in Danbury, CT, and has since become a dynamic force in the fitness world.
In 2008, Russell kicked off his career as an indoor cycling instructor in the vibrant setting of New York City. His talent didn't go unnoticed, as Equinox Fitness swiftly recognized his potential, making him a valued personal trainer. Over 11 dedicated years, Russell took on various roles in personal training and group fitness.
In 2015, Russell decided to chase the sun and relocated to Miami Beach, where he broadened his expertise by teaching HIIT, Strength, Pilates, and Running classes.
His true passion, though, remained firmly rooted in the world of stationary bikes. Russell's dedication led him to attain the prestigious Master Educator role with Stages Indoor Cycling.
Russell's list of certifications is impressive, including NASF, AFAA, Power Pilates, Kettlebell Athletics, and Trigger Point, among others.
Fueling his entrepreneurial spirit, he founded Stathom Fitness LLC, offering his groundbreaking program, The Modified Macro Method, to online coaching clients worldwide.
When Russell isn't dominating the indoor bike or helping clients achieve their fitness goals, he's enjoying the company of his faithful American Bulldog, cherishing moments with his husband, Alper, or indulging in outdoor adventures on two wheels.
In 2022, Russell's life took a meaningful turn when he met Alper, sparking a new passion for online fitness coaching, particularly tailored to support gay men dealing with anxiety and weight loss.
Russell's dedication and success in helping his clients reach their goals have never been stronger, making him your go-to guide for a healthier, happier life.
MEET YOUR COACH
Russell Smith
CEO + Head Coach
Meet Russell, a fitness professional who embarked on his coaching journey in Danbury, CT, and has since become a dynamic force in the fitness world.
In 2008, Russell kicked off his career as an indoor cycling instructor in the vibrant setting of New York City. His talent didn't go unnoticed, as Equinox Fitness swiftly recognized his potential, making him a valued personal trainer. Over 11 dedicated years, Russell took on various roles in personal training and group fitness.
In 2015, Russell decided to chase the sun and relocated to Miami Beach, where he broadened his expertise by teaching HIIT, Strength, Pilates, and Running classes.
His true passion, though, remained firmly rooted in the world of stationary bikes. Russell's dedication led him to attain the prestigious Master Educator role with Stages Indoor Cycling.
Russell's list of certifications is impressive, including NASF, AFAA, Power Pilates, Kettlebell Athletics, and Trigger Point, among others.
Fueling his entrepreneurial spirit, he founded Stathom Fitness LLC, offering his groundbreaking program, The Modified Macro Method, to online coaching clients worldwide.
When Russell isn't dominating the indoor bike or helping clients achieve their fitness goals, he's enjoying the company of his faithful American Bulldog, cherishing moments with his husband, Alper, or indulging in outdoor adventures on two wheels.
In 2022, Russell's life took a meaningful turn when he met Alper, sparking a new passion for online fitness coaching, particularly tailored to support gay men dealing with anxiety and weight loss.
Russell's dedication and success in helping his clients reach their goals have never been stronger, making him your go-to guide for a healthier, happier life.
Instagram widget TESTIMONIALS
Brian Piedra
I wanted to invest in something that could benefit my fitness. I travel from place to place for work and go from hotel to hotel and Russell has personal experience in getting results while traveling often.
I feel confident, I feel like I am stronger, and I feel so confident in my body!
I felt so confident I started modeling and it was such a great feeling to get out there and show off! I have such a self-image boost now. I no longer do it for anyone else, I just do it for me!
Having self-love and self-assurance is great to have for anyone. If he can do that for me, he can do that for anybody!
I had always felt like that skinny fat guy. If I wanted to do something with my body, I was nearly 50 and it was time to take action. For the first time in my life, I feel confident in my body. And I feel good, I feel sexy, and I am getting the attention I want.
I love me, I love the program, and I love Russell!
Scott Smith
TESTIMONIALS
Brian Piedra
I wanted to invest in something that could benefit my fitness. I travel from place to place for work and go from hotel to hotel and Russell has personal experience in getting results while traveling often.
I feel confident, I feel like I am stronger, and I feel so confident in my body!
I felt so confident I started modeling and it was such a great feeling to get out there and show off! I have such a self-image boost now. I no longer do it for anyone else, I just do it for me!
Having self-love and self-assurance is great to have for anyone. If he can do that for me, he can do that for anybody!
Scott Smith
I had always felt like that skinny fat guy. If I wanted to do something with my body, I was nearly 50 and it was time to take action. For the first time in my life, I feel confident in my body. And I feel good, I feel sexy, and I am getting the attention I want.
I love me, I love the program, and I love Russell!
